yoga:
pose
Benefits: Strengthens back; stretches chest, shoulders
Helps: Weak back, poor posture, chest tightness
1. Begin by sitting on your heels in thunderbolt pose (vajrasana) with your fingertips touching the floor.
2. Bend your elbows and turn your palms to face the ceiling.
3. Using your shoulder blades and back strength, press your elbows toward each other behind your body.
Last updated: January 3, 2010
YOGA POSE: BIRD'S WING
Bird's Wing Pose
Benefits: Strengthens back; stretches chest, shoulders Helps: Weak back, poor posture, chest tightness
1. Begin by sitting on your heels in thunderbolt pose (vajrasana) with your fingertips touching the floor.
2. Bend your elbows and turn your palms to face the ceiling.
3. Using your shoulder blades and back strength, press your elbows toward each other behind your body.
Last updated: January 3, 2010
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