BEGINNING YOGA POSES | Women's Health Magazine

Poses

Roll over a pose name to see a preview of the pose. Use the buttons on the left to filter this list by skill level or Sanksrit name.

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Sanskrit

A
Archer

Yoga: Poses

Archer Benefits: Strengthens arms, back; stretches hamstrings Helps: Stiffness in hips Learn more

$('#archer').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#archer-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, overlap: 60});
B
Bird’s Wing

Yoga: Poses

Bird’s Wing Benefits: Strengthens back; stretches chest, shoulders Helps: Weak back, poor posture Learn more

$('#birdswing').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#birdswing-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, overlap: 60});
Bound Angle

Yoga: Poses

Bound Angle Benefits: Stretches hips, inner thighs, groins; lengthens spine Helps: Fertility, anxiety, fatigue, menstrual pain Learn more

$('#boundangle').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#boundangle-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, overlap: 60});
Bound Angle, modified

Yoga: Poses

Bound Angle, modified Benefits: Stretches hips, inner thighs, groins; lengthens spine Helps: Fertility, anxiety, fatigue, menstrual pain Learn more

$('#boundangle2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#boundangle2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, overlap: 20});
Bridge

Yoga: Poses

Bridge Benefits: Strengthens upper back, thighs, glutes; stretches chest, hips, quads; keeps spine flexible Helps: Anxiety, fatigue Learn more

$('#bridge').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#bridge-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, overlap: 60});
Bridge, modified

Yoga: Poses

Bridge, modified Benefits: Strengthens upper back, inner thighs; stretches chest, hips, quads; keeps spine flexible Helps: Anxiety, fatigue Learn more

$('#bridge2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#bridge2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, overlap: 60});
C
Cat-Cow Extension Sequence

Yoga: Poses

Cat-Cow Extension Sequence Benefits: Strengthens abs; stretches hips; keeps spine flexible Helps: Weak core, stiff back, poor balance Learn more

$('#catcowext').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#catcowext-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true});
Cat-Cow Sequence

Yoga: Poses

Cat-Cow Sequence Benefits: Stretches back and neck Helps: Stiff back Learn more

$('#catcowseq').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#catcowseq-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, overlap: 20});
Chair

Yoga: Poses

Chair Benefits: Strengthens upper back, glutes, thighs, calves Helps: Endurance, timidity Learn more

$('#chair').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#chair-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, overlap: 60});
Child’s Pose

Yoga: Poses

Child’s Pose Benefits: Stretches lower back, hips Helps: Lower back discomfort Learn more

$('#childspose').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#childspose-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, overlap: 60});
Child’s Pose, Wide-Kneed variation

Yoga: Poses

Child’s Pose, Wide-Kneed variation Benefits: Stretches back, groins, inner hips, inner thighs Helps: Indigestion Learn more

$('#childspose2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#childspose2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, overlap: 10});
Cobra, modified

Yoga: Poses

Cobra, modified Benefits: Strengthens back, glutes, hamstrings; stretches chest, abs; keeps spine flexible Helps: Poor posture, depression, weak back Learn more

$('#cobra2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#cobra2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, overlap: 60});
Cobra, variation

Yoga: Poses

Cobra, variation Benefits: Strengthens back, glutes, hamstrings, inner thighs; stretches chest, abs; keeps spine flexible Helps: Poor posture, depression, weak back Learn more

$('#cobra3').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#cobra3-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, overlap: 60});
Corpse

Yoga: Poses

Corpse Benefits: Relaxes entire body; lengthens spine Helps: Headache, insomnia, stress, anxiety Learn more

$('#corpse').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#corpse-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, overlap: 60});
Cross-Legged Forward Bend

Yoga: Poses

Cross-Legged Forward Bend Benefits: Stretches hips, outer thighs; lengthens spine Helps: Meditation, stress Learn more

$('#crossleg').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#crossleg-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true});
Curl

Yoga: Poses

Curl Benefits: Strengthens back, abs; lengthens spine Helps: Lower back pain Learn more

$('#curl').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#curl-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, overlap: 60});
D
Downward-Facing Dog

Yoga: Poses

Downward-Facing Dog Benefits: Strengthens arms, shoulders, quads; stretches shoulders, chest, hamstrings, calves; keeps spine flexible Helps: Fatigue, mental alertness Learn more

$('#downdog2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#downdog2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, overlap: 10});
E
Extended Side Angle

Yoga: Poses

Extended Side Angle Benefits: Strengthens legs, core, upper arms; stretches legs, hips, chest, shoulders Helps: Endurance breathing, sciatica Learn more

$('#extended2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#extended2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, overlap: 10});

F
Fish, modification

Yoga: Poses

Fish, variation Benefits: Stretches chest, throat, upper back Helps: Thyroid disorders, breathing, depression, low energy Learn more

$('#fish3').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#fish3-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Frog

Yoga: Poses

Frog Benefits: Stretches hips, groins, inner thighs Helps: Digestion Learn more

$('#frog').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#frog-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
H
Half Moon

Yoga: Poses

Half Moon Benefits: Strengthen legs, glutes; stretches hips, hamstrings, inner thighs, chest Helps: A scattered mind, self-confidence Learn more

$('#halfmoon').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#halfmoon-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Happy Baby

Yoga: Poses

Happy Baby Benefits: Stretches inner thighs, groins, knees, lower back Helps: Lower back discomfort Learn more

$('#happybaby').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#happybaby-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
K
Knees-to-Chest

Yoga: Poses

Knees-to-Chest Benefits: Stretches back Helps: Stomach discomfort Learn more

$('#knees').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#knees-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
L
Legs-Up-the-Wall

Yoga: Poses

Legs-Up-the-Wall Benefits: Stretches hamstrings, chest, abs, neck Helps: Tired legs and feet, anxiety, insomnia Learn more

$('#legsup').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#legsup-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Locust

Yoga: Poses

Locust Benefits: Strengthens back, glutes, hamstrings; stretches chest, shoulders; keeps spine flexible Helps: Poor posture, digestion, depression, low energy Learn more

$('#locust').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#locust-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Low Pushup, modified

Yoga: Poses

Low Pushup, modified Benefits: Strengthens wrists, arms, shoulders, chest, abs, upper back Helps: Lack of confidence Learn more

$('#lowpushup2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#lowpushup2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
M
Mountain

Yoga: Poses

Mountain Benefits: Strengthens legs, abs, back; stretches chest; lengthens spine Helps: Poor posture Learn more

$('#mountain').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#mountain-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
P
Prone Gluteals

Yoga: Poses

Prone Gluteals Benefits: Strengthens lower back, glutes, hamstrings Helps: Weak back, poor posture Learn more

$('#prone').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#prone-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
R
Rabbit

Yoga: Poses

Rabbit Benefits: Stretches back, arms, shoulders; lengthens spine Helps: Headache, spinal tension, digestion Learn more

$('#rabbit').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#rabbit-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Reclining Bound Angle

Yoga: Poses

Reclining Bound Angle Benefits: Stretches hips, inner thighs, chest Helps: Menstrual pain Learn more

$('#reclining2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#reclining2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Reclining Twist

Yoga: Poses

Reclining Twist Benefits: Stretches back, neck, outer thighs, glutes; keeps spine flexible Helps: Tight back Learn more

$('#reclining5').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#reclining5-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Reverse Warrior

Yoga: Poses

Reverse Warrior Benefits: Strengthens legs, abs; stretches inner thighs, hips, groins; keeps spine flexible Helps: Fatigue, lower back pain Learn more

$('#reverse2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#reverse2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});

S
Saw

Yoga: Poses

Saw Benefits: Stretches back, hamstrings; strengthens core Helps: Constipation, diarrhea, gas, bloating Learn more

$('#saw').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#saw-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Seated Forward Bend

Yoga: Poses

Seated Forward Bend Benefits: Stretches back, glutes, hamstrings, calves; lengthens spine Helps: Anxiety, fatigue, headache, digestion Learn more

$('#seated').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#seated-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Seated Forward Bend, modified

Yoga: Poses

Seated Forward Bend, modified Benefits: Stretches back, glutes, hamstrings, calves; lengthens spine Helps: Anxiety, fatigue, headache, digestion Learn more

$('#seated2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#seated2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Seated Head-to-Knee

Yoga: Poses

Seated Head-to-Knee Benefits: Stretches back, hamstrings, calves; lengthens spine Helps: High blood pressure Learn more

$('#seated3').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#seated3-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Seated Twist

Yoga: Poses

Seated Twist Benefits: Stretches outer hips; keeps spine flexible Helps: Constipation, diarrhea, gas Learn more

$('#seated4').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#seated4-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Shoulderstand, modified

Yoga: Poses

Shoulderstand, modified Benefits: Strengthens legs, glutes; stretches shoulders, neck Helps: Relaxation, mental alertness, thyroid, digestion Learn more

$('#shoulder2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#shoulder2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Sphinx

Yoga: Poses

Sphinx Benefits: Strengthens back; stretches chest; keeps spine flexible Helps: Depression, low energy, poor posture Learn more

$('#sphinx').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#sphinx-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Squat

Yoga: Poses

Squat Benefits: Stretches hips, groins, inner thighs, lower back Helps: Constipation Learn more

$('#squat').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#squat-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Staff

Yoga: Poses

Staff Benefits: Strengthens thighs, back, core; lengthens spine Helps: Poor posture Learn more

$('#staff').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#staff-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Standing Backbend

Yoga: Poses

Standing Backbend Benefits: Strengthens back; stretches chest, abs, shoulders; keeps spine flexible Helps: Fatigue, lower back pain Learn more

$('#stand').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#stand-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Standing Forward Bend

Yoga: Poses

Standing Forward Bend Benefits: Strengthens quads, knees; stretches hips, hamstrings, calves Helps: Anxiety, headache, insomnia Learn more

$('#stand2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#stand2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Standing Forward Bend, variation

Yoga: Poses

Standing Forward Bend, variation Benefits: Strengthens quads; stretches shoulders, upper back, hamstrings, calves Helps: Anxiety, tight neck and shoulders Learn more

$('#stand3').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#stand3-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Swimming

Yoga: Poses

Swimming Benefits: Strengthens back, arms, glutes, hamstrings Helps: Digestion, poor posture Learn more

$('#swim').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#swim-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
T
Teaser Prep

Yoga: Poses

Teaser Prep Benefits: Strengthens abs, back, hip flexors Helps: Indigestion Learn more

$('#teaser').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#teaser-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Tree

Yoga: Poses

Tree Benefits: Strengthens legs, ankles, knees; stretches chest, shoulders Helps: A scattered mind Learn more

$('#tree').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#tree-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Triangle

Yoga: Poses

Triangle Benefits: Strengthens quads, core; stretches chest, legs, groins, hips Helps: Digestion, lower back pain Learn more

$('#triangle').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#triangle-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Twisted Root

Yoga: Poses

Twisted Root Benefits: Strengthens abs; stretches lower back, hips Helps: Tight back, weak core Learn more

$('#twisted').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#twisted-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
W
Warrior I

Yoga: Poses

Warrior I Benefits: Strengthens legs, core, shoulders, arms; stretches shoulders, chest, abs, groins Helps: Anxiety, stress, insomnia Learn more

$('#warrior').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#warrior-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Warrior II

Yoga: Poses

Warrior II Benefits: Strengthens legs; stretches groins, chest, shoulders Helps: Endurance, weariness, feeling overwhelmed Learn more

$('#warrior2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#warrior2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});

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