Save
Share
Delicious
StumbleUpon
Digg
Magnolia
Facebook
Google
Yahoo
Email
Get Slim,
Stay Satisfied
Mark Bittman
Healthy food guide to the most satisfying eats around
-
beginner
- Lamb burger with smoked mozzarella
- Grilled chicken with pesto sauce
- Herb-roasted chicken cutlets
- Sautéed chicken with warm spices
- Kung Pao Shrimp
- Grilled shrimp salad with chili and basil
- Oven-fried fish fillets
- Smoked salmon scramble
- Red snapper meunière
- Grilled swordfish with fruit salsa
- Vietnamese-style steak
- Stir-fried spicy beef
- Sautéed pork medallions with lemon and parsley
- Thai-style stir-fried pork
- Lamb medallions with shallots, tarragon, and red wine
- Miso-grilled pork tenderloin
- Chorizo and beans
- Bean-and-cheese burger
- Baked eggs with spinach
- Grilled chicken, sausage, and vegetable skewers
37 Protein-Packed Recipes to Keep You Satisfied
Delicious ways to enjoy the fat-fighting, muscle-building power of protein.
Last updated: February 10, 2010
Issue date:
INSIDE WOMEN'S HEALTH
Look Better Naked
Get you dream body in just six weeks!
Boost Your Booty
Download our expert workouts to your iPod!
Top Sex Tips Ever
Time to try some new tricks!
12 Best Foods for Your Abs
Fight the fat with these tasty treats!
There was a tuna wrap recipe with cayenne pepper listed a few months ago, does anyone have that recipe?
Great looking recipes that aren't too complicated - can't wait to try a few
Why can I not see the receipes???
Our familyl has really been working on eating healthy and incorporating "new" foods. We want our kids to grow up with a wide variety of tastes that they enjoy and last month we focused on grains. We tried couscous, Quinoa, and our favorite healthy grain is Kamut Khorasan Wheat! Thanks for sharing these healthy ideas :)
veggie options?
PLEASE include more vegetarian and vegan options!
Nutrition information??!!
I love the recipes and like to print them. However, can you have a printer friendly option to print just the recipe and not 5 pages of "junk" just to get the recipe?
Thanks.
These are great! But would be even better with Nutritional Information & a printable version. :)
Thanks!
these are awesome! Absolutely LOVE that lamb burger with mozzarella!
eat more weigh less
ohhh those look yummy! I wish there was nutritional info.
yummy stuff. but really some of these will add to your wasteline if you are not careful. paula
They are all pretty delicious to me! However, I tend to alter recipes sometimes, especially if I don't have all the exact ingredients, or I want change the taste. Mostly, I double or triple the recipe to save the time. In this case, the nutrition value may be somewhat changed. Oh, this is too much to worry about when I'm hungry, isn't it?!
Please put an option for "Print" so that we can print them out and a format to print. These are all great recipes! Thanx. Love that Mark Bittman!
can you make these easy to print please
Please include nutrition info
not very vegetarian friendly
There are very few vegan choices in the recipe list. And I agree with several other comments that the nutritional information with the recipes would be nice.
nutrion content and calories are easily figured at calorieking.com
calorieking.com you can easily figure the calories of any recipe
i just inputted the ingredints for bean and cheese burger into calorie king and come up with 274 calories , 4 servings per recipe
I agree, the nutrition content on recipes would be great
i would like to see the calories in each of these dishes...
Thanks for breaking it up by skill level! I'm a beginner who MAY get brave and venture into intermediate or team up with hubby to tackle an advanced!
More vegetarian food would be nice. It's pretty clear that we were just an afterthought here.
I have been eating a receipe that I adapted from a place I ate. It is a bowl with brown rice on bottom then your choice of beans I like black beans in the muddle then you put choice of sherred cheese,then microwave for 1 minute til cheese melts,go from there to sliceing some black olives and avacado,then mixing in sparated bowl sour cream and green mexi sauce together and put a dollup on top with clintro if you like it and stir up yummi
i made the bean and cheese burger a few days ago and it was awesome! i grated the onion and used a tablespoon of BBQ sauce as the liquid it called for and, not only was i completely satisfied, it tasted great too!
delicious! try it!
For the vegetarians our there you can always substitute, soy products like tofu or tempeh, or even a nice slab of portobello mushroom if you desire. For the hard core vegetarians check out the blog 101 cookbooks for great vegetarian meals. The fact is the article is about high protein foods and your body is evolved to process the proteins found in meat better than any other source. It is important to eat lean (organic if possible) meat sources and most natural foods are great for you in moderation. Meat is the most natural protein source for humans, it is simple evolution. Thanks WH for the great recipes!
I can't believe almost all these recipes have meat in them. You should try to find more for vegetarians.
I'm trying the burger with smoked mozzarella for dinner! I'm so excited!
My sister and I tried this Garlicky Shrimp Fajita with Guacamole for lunch...it satisfied us until supper! I'll be make this again.