nutrition:
article
Eat daily. The importance of breakfast was highlighted in a recent survey of 2,959 members of the National Weight Control Registry (a group of more than 5,000 people who have lost a minimum of 30 pounds and kept them off for at least a year), 78 percent reported eating breakfast every day, and nearly 90 percent eat breakfast at least 4 days a week.
Eat early. On weekdays, especially if you work out in the morning, try to eat as soon as possible after getting up; a healthy breakfast will fuel your A.M. activity and prevent you from getting so hungry you pig out at lunch. On weekends, don't delay breakfast more than 2 hours. "The sooner you start your metabolism by eating, the sooner it can start burning calories," says Elisabetta Politi, R.D., nutrition manager of the Duke Diet & Fitness Center at Duke University Medical Center.
Eat enough. Don't worry about blowing your diet by eating a big meal so early in the day. Politi says that a more substantial breakfast may actually help reduce cravings and overeating at night. You should aim to get 20 to 25 percent of your day's calories from breakfast, which means about 350 if you're on a 1,500-a-day diet.
Eat smart. Healthy grab-and-go choices like high-fiber, low-sugar breakfast bars are fine, Politi says. But whenever possible, choose unprocessed, homemade healthy breakfasts that are sure to have less bloat-causing sodium and no chemical additives.
More from WH:
Avoid the 20 Worst Foods at Your Supermarket!
Get a leaner, stronger body with Women's Health Fit Coach
Want More? Subscribe Today and Save 80% Off the Cover Price!
Last updated: December 22, 2009 Issue date: September 2007
BREAKFAST FOODS AND WEIGHT LOSS
Healthy Breakfasts For You
The importance of breakfast on your day
Eat daily. The importance of breakfast was highlighted in a recent survey of 2,959 members of the National Weight Control Registry (a group of more than 5,000 people who have lost a minimum of 30 pounds and kept them off for at least a year), 78 percent reported eating breakfast every day, and nearly 90 percent eat breakfast at least 4 days a week.
Eat early. On weekdays, especially if you work out in the morning, try to eat as soon as possible after getting up; a healthy breakfast will fuel your A.M. activity and prevent you from getting so hungry you pig out at lunch. On weekends, don't delay breakfast more than 2 hours. "The sooner you start your metabolism by eating, the sooner it can start burning calories," says Elisabetta Politi, R.D., nutrition manager of the Duke Diet & Fitness Center at Duke University Medical Center.
Eat enough. Don't worry about blowing your diet by eating a big meal so early in the day. Politi says that a more substantial breakfast may actually help reduce cravings and overeating at night. You should aim to get 20 to 25 percent of your day's calories from breakfast, which means about 350 if you're on a 1,500-a-day diet.
Eat smart. Healthy grab-and-go choices like high-fiber, low-sugar breakfast bars are fine, Politi says. But whenever possible, choose unprocessed, homemade healthy breakfasts that are sure to have less bloat-causing sodium and no chemical additives.
More from WH:
Avoid the 20 Worst Foods at Your Supermarket!
Get a leaner, stronger body with Women's Health Fit Coach
Want More? Subscribe Today and Save 80% Off the Cover Price!
Last updated: December 22, 2009 Issue date: September 2007
Print
Save
Share
Delicious
StumbleUpon
Digg
Magnolia
Facebook
Google
Yahoo
Email
Get Rock Solid Abs
See results in just six weeks with our all-new eating and exercise plan
I will have to try,I get up early so I need to start my breakfast in the car.I did that years ago.But now I wait till I get to work and then I feel always hungry.
my breakfast is oatmeal loaded with cinnamon. I love the taste of cinnamon on anything and oatmeal keeps me fuller longer, helping me get through the day!
LOW CARBS TWO EGGS WITH CHEESE TWO PIECES OF BACON AND A 80Z OF GRAPEFRUIT JUICE AND PLENTY WATER. IT'S VERY FILLING AND LOW CARBS AND YOUR BODY WILL BURN IT OFF!.
I notice eating breakfast increases weight loss.
Great ideas. Thanks again.I am so glad I
became a member.
If I don't eat breakfast in the morning, I have no energy to do anything. I never ate breakfast before, but once I started I'm hooked. It really helps keep you feeling full!
the easiest most filling thing is oatmeal. I love Quaker Instant Oatmeal Lower Sugar Maple and Brown Sugar. Its fast, easy and you feel full for hours.
I have found that with eating a healthy breakfast in the morning, I have so much more energy for the rest of the day. I realize now that it is the most important meal of the day, and is fundimental in aiding to loose weight.
hmmm so I have a little trouble in figuring out what is my breakfast time.. I start work at 9am-5om then i go home and sleep till 1030pm and start work at 11pm till7am i work graveyard.. and go to sleep for a as long as i can before 9am.. so really when is my breakfast? I have been having problems with this so I am just getting alot of breakfast food all the time haha
hmmm so I have a little trouble in figuring out what is my breakfast time.. I start work at 9am-5om then i go home and sleep till 1030pm and start work at 11pm till7am i work graveyard.. and go to sleep for a as long as i can before 9am.. so really when is my breakfast? I have been having problems with this so I am just getting alot of breakfast food all the time haha
Unless you're eating the Denny's grand slam before a workout, eating before only betters your workout, it won't hinder it. The carbs you take in are necessary, especially to keep energy levels up.
When you do workout in the AM show many calories should you eat before hand? I usually do not eat before hand because I am afriad it will hinder my workout.
Thank you good tips!
I agree with pixiestarr- what are some food ideas of what to eat?
I only wish that they gave some suggestions on what to eat. Other than that those are great tips.