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LOOK YOUNGER TIPS

Look 10 Years Younger

How to look younger: Check out these tips and products to help you look years younger

Photo: ©iStockphoto.com
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Flex Time


Tone out gut creep: Lifting now can slow middle-age spread, reports a study in the American Journal of Clinical Nutrition. Women who strength trained twice a week for 2 years decreased their body fat by 3.7 percent. Plus, the lifters gained a third as much intra-abdominal fat, the stuff that surrounds organs and is linked to heart disease, as nonlifters. Strength training builds muscle that burns calories from fat stores all day long, says study author Peter Hannan.

For more tips to look years younger, buy the book here.

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