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YOUR SLIMMING ABS WORKOUT

Waist-Slimming Ab Moves

This toning abs workout will slim down your waist size from the inside out

If the only things you twist are jar lids, then you're missing a great chance to tone your belly. Twisting abdominal moves focus on your deepest core muscles, which will both strengthen and narrow your waist. Do these four exercises for women from California trainer Paul Chek and get a whole new side view.

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Last updated: March 11, 2010   Issue date: July/August 2005