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Transform Your Tummy






Four ab exercises that are way more fun--and way more effective--than crunches


			  Move 01
			  
C-Curve Leg Lifts

			  

              	

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Stand with your feet hip-width apart, feet turned out slightly (a).Extend your arms forward, round your back, and raise your left leg  (b).Hold for 10 seconds, then return to the starting position. Do 10 reps, then repeat with the right leg.






				

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    Last updated: March 15, 2010  
              
  




    						    
                
              




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  • KeyWills's picture
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  • 
        By KeyWills on Apr 5 2010 - 11:21am        
    This is a good one. Gives a nice stretch too.
    
      
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