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As soon as the stability ball bounced onto the fitness scene, the days of banging out boring crunches were over. But this globe, as well as its siblings the medicine ball and the BOSU trainer, can be used to target muscles beyond the abs. It just takes some exercise ingenuity.
Ashley Ntansah, personal-training manager at Club H Fitness in New York City, came up with these moves to improve coordination and banish unwanted inches (as well as workout tedium). For a body-shaping boost, pick and choose a few to mix into your usual exercise routine.
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Last updated: March 22, 2010 Issue date: January/February 2010
BALL EXERCISES
Exercise Ball Moves
Eight new moves for using those ubiquitous gym orbs
Jen Ator
Ashley Ntansah, personal-training manager at Club H Fitness in New York City, came up with these moves to improve coordination and banish unwanted inches (as well as workout tedium). For a body-shaping boost, pick and choose a few to mix into your usual exercise routine.
View Workout >
Last updated: March 22, 2010 Issue date: January/February 2010
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Love this workout. Move 6 burns like crazy!!!
This is a little challenging if you've never done it before, ut it will get you results ASAP!!