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Like martinis, updos, and the dance floor at your nephew's bar mitzvah, your abs would be so much better with a twist. "Muscle fibers in the abdominals run diagonally," says Tom Holland, C.S.C.S., a trainer and exercise physiologist in Darien, Connecticut. "Working them in the way they were designed to move gets you the best results in both strength and tone." Prep for your beach vacay by doing these four abs exercises three to five times a week.
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Last updated: March 22, 2010 Issue date: June 2007
ABS WORKOUT
Abs Exercises: Get a Flat Stomach
Want 6 pack abs? Check out these ab exercises to get a new twist on crunches and a flatter stomach in weeks
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Last updated: March 22, 2010 Issue date: June 2007
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I'm having an issue putting this vid on my bb 9630...can anyone help?
I can't seem to get this corkscrew. And I want to.
Now, I wonder why people go crazy with expensive equipments which cost you even more than gym membership or on extra warranty and shipping & handling when there are simple moves you can do at home at any time effectively!
Seem simple. At least i won't be hurting my neck like when I do my crunches poorly
going to try move #2 tonight @ the gym!
I really like all of these moves since they don't require a lot of equipment, but any suggestions on machines at the gym that are best for toning abs?
I can enjoyed these, thanks! Would you happen to have More exercises using the ball?
Tried it and the moves were easy to do.
looks good. Can't wait to try them
looks good. Can't wait to try them
This workout looks fantastic!
Simple and effective.
tried it today...it rocks
I know this sounds dumb but I never think of some of these things as abs moves, but of course they do work them! I guess everything works your abs!
Mainstay ab moves that really can do it all...